Add to my Cook Book
Add to Food Diary
Yields:
12 serving(s)
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Cimorenne

Apple-Cinnamon French Toast

French toast, but low fat.

Ingredients

Directions

  1. Whisk milk, egg whites, honey, vanilla and in a large bowl.
  2. Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1" pieces. Toss the cut bread with dried apples, raisins, cinnamon and nutmeg in a large bowl.
  3. Coat a 9x13" baking dish with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly over the top of the casserole, trimming to fit.
  4. Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.
  5. Preheat oven to 350 °F (175 °C).
  6. Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more.
  7. Let stand for 10 minutes; dust with confectioners’ sugar and serve.
  8. Note: recipe from Eating Well magazine. You might need to make this ahead the night before, and refrigerate.
89 members have added this recipe to their cookbook.
 

Reviews 
If you skip the powdered sugar, this would be great for Abs Diet too!
user vote
12 Feb 08 by member: artistgrl
The person who submitted the recipe is on Weight Watchers and this recipe is fine that.
user vote
12 Feb 08 by member: evelyn64
This came up for phase 1 Atkins and it definitely is not.
user vote
16 Dec 07 by member: creakinator
no raisins,honey,powdered sugar or bread allowed for phase l.
user vote
06 Oct 07 by member: Mindy Cherry

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breads & Baked Products Desserts Snacks Breakfast

Newest Recipes

by member: Sushmita uppalapati
Healthy recipe with rice and moong dal.
by member: nishna
Tasty and healthy salad made in minutes with basic ingredients.
by member: mysterious blogger
Simple blended smoothie with beetroot, carrots and dates.
by member: Tanvi Gaikwad
A healthy alternative for garlic bread.

Submit a Recipe

Nutritional Summary:

There are 197 calories in 1 serving of Apple-Cinnamon French Toast.
Calorie Breakdown: 11% fat, 70% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
822 kj
196 kcal
Fat
2.39g
Saturated Fat
0.456g
Monounsaturated Fat
0.484g
Polyunsaturated Fat
1.127g
Carbohydrates
35.2g
Sugar
14.86g
Fibre
3.2g
Protein
9.99g
Sodium
232mg
Cholesterol
1mg
Potassium
356mg
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (11%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.