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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Reina Estrella

Creamed Beef Florentine

A terrific and delicious recipe.

Ingredients

Directions

  1. In a skillet, saute the ground beef with finely minced onion until brown. .
  2. When done, remove from skillet, transfer into a bowl, and set aside.
  3. Lower the heat, pour heavy cream, and stir until the cream reduces.
  4. Add ground black pepper and stir.
  5. Add well-drained spinach and stir gently until the cream gets thicker.
  6. Add the meat to the skillet gently and mix well with the sauce.
  7. Spoon into shallow bowls, season to taste, and top with parmesan cheese.
75 members have added this recipe to their cookbook.
 

Reviews 
Very different but very good!
user vote
15 Feb 08 by member: xx_victoria
fat = good carbs = bad :)
user vote
02 Oct 07 by member: boondoggle
Doesn't seem to be FF friendly.
user vote
25 Sep 07 by member: jo247
No good for FFP Phase 1. If you use lean ground turkey (97% fat free) and fat free half and half, it would reduce a lot of fat.
user vote
20 Sep 07 by member: velocitys0ul
This is only about 4.5 grams of carbs per serving...
user vote
18 Sep 07 by member: Reina Estrella

     
 

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Nutritional Summary:

There are 403 calories in 1 serving of Creamed Beef Florentine.
Calorie Breakdown: 55% fat, 7% carbs, 38% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1686 kj
403 kcal
Fat
24.91g
Saturated Fat
14.468g
Trans Fat
0.388g
Monounsaturated Fat
7.843g
Polyunsaturated Fat
1.019g
Carbohydrates
6.68g
Sugar
1.15g
Fibre
2.9g
Protein
38.59g
Sodium
161mg
Cholesterol
131mg
Potassium
759mg
20%
of RDI*
(403 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (55%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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