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by member: scullme  Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
Ingredients
Directions
- Put garlic, green chile, cilantro, lime juice, soy sauce and coconut milk in a food processor and process to a smooth puree.
- Marinate chicken with about 1/2 of the puree for about an hour in the refrigerator.
- Broil the chicken for 12 - 15 minutes.
- Place the remaining marinade in a pot and bring to a boil.
- Lower the heat and simmer for several minutes.
- Pour over cooked chicken breasts.
105 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 242 calories in 1 serving of Spicy Cilantro Chicken.
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Calorie Breakdown: 38% fat, 5% carbs, 57% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1012 kj
242 kcal
Fat
9.9g
Saturated Fat
3.538g
Trans Fat
0g
Monounsaturated Fat
3.339g
Polyunsaturated Fat
1.835g
Carbohydrates
3.14g
Sugar
0.84g
Fibre
0.3g
Protein
33.58g
Sodium
692mg
Cholesterol
92mg
Potassium
311mg
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Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
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*Based on an RDI of 2000 calories
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