Preparation Time: 5 mins
Cooking Time: 50 mins
Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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by member: mmcochi  Humus de Garbanzos
Muy fácil de preparar.
Ingredients
Directions
- Cocer los garbanzos en abundante agua por 50 minutos.
- Una vez cocidos colocar en la juguera, agregar todos los condimentos y licuar agregando liquido de la coccion a gusto personal hasta formar un pure o pasta.
- Vaciar en un tazón o plato y espolvorear un de perejil.
- Servir frio con galletitas o acompañando verduras o carnes.
127 members have added this recipe to their cookbook.
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 Reviews
lo puedes usar de acompañamiento en tus comidas o como plato principal junto con una ensalada de tomates o pimentones :D
22 Sep 16 by member: CaritoLunar
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Nutritional Summary:
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There are 29 calories in 1 serving of Humus de Garbanzos.
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Calorie Breakdown: 37% fat, 48% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
119 kj
29 kcal
Fat
1.23g
Saturated Fat
0.159g
Monounsaturated Fat
0.735g
Polyunsaturated Fat
0.242g
Carbohydrates
3.57g
Sugar
0.65g
Fibre
1g
Protein
1.06g
Sodium
37mg
Cholesterol
0mg
Potassium
5mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
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