Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A delicious low carb lunch.
Ingredients
Directions
- Drain the blue crab well.
- Mix all ingredients except the romaine with a spatula.
129 members have added this recipe to their cookbook.
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 Reviews
It's designed for Atkins and other lowcarb lifestyles, but not weight watchers.
12 Aug 09 by member: cokezero1982
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Looks good - I just can't have spicy foods so I'll leave out the hot sauce...
19 Feb 09 by member: GlennM
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Great for the induction phase.
Maybe if you used FF mayo the points would drop a bit? But I think not much.
19 Feb 09 by member: cokezero1982
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It's ok - 9 pts per serving, but it's got fiber and veggies.
18 Feb 09 by member: naando
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Nutritional Summary:
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There are 368 calories in 1 serving of Spicy Crab Salad.
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Calorie Breakdown: 60% fat, 5% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1540 kj
368 kcal
Fat
23.91g
Saturated Fat
3.39g
Trans Fat
0.2g
Monounsaturated Fat
5.335g
Polyunsaturated Fat
12.692g
Carbohydrates
4.07g
Sugar
0.56g
Fibre
1.5g
Protein
31.98g
Sodium
920mg
Cholesterol
143mg
Potassium
633mg
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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*Based on an RDI of 2000 calories
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