Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Salads and Salad Dressings
Snacks
Lunch
Rating:
FatSecret Members Average Rating
|
Классный салат с полезными жирами и белками.
Ingredients
Directions
- Нут замочить на ночь в холодной воде. Утром промыть и сварить до готовности. Остудить.
- Лук и соленый огурец мелко нарезать. Помидоры нарезать кубиками. Каперсы промыть от рассола. Смешать нут, лук, огурец, каперсы, помидоры.
- Авокадо почистить, нарезать кубиками, сбрызнуть лимонным соком. Добавить в салат авокадо, измельченную зелень петрушки.
- Посолить, поперчить по вкусу, сбрызнуть оливковым маслом, перемешать салат.
80 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Salads and Salad Dressings
Snacks
Lunch
Newest Recipes
Simple blended smoothie with beetroot, carrots and dates.
|
Tasty and healthy salad made in minutes with basic ingredients.
|
When we don't havve much time early in the morning, this recipe makes our life easy.
|
Healthy recipe with rice and moong dal.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 373 calories in 1 serving of Салат с Нутом.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 35% fat, 52% carbs, 13% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1559 kj
372 kcal
Fat
15.04g
Saturated Fat
1.791g
Monounsaturated Fat
8.652g
Polyunsaturated Fat
1.528g
Carbohydrates
50.28g
Sugar
4.98g
Fibre
6.2g
Protein
12.94g
Sodium
14mg
Cholesterol
0mg
Potassium
616mg
Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|