Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Kev2203  Сырники Диетические
Для тех кто следит за фигурой.
Ingredients
Directions
- Взбить яйцо с сахарозаменителем, добавить творог, размять вилкой и перемешать. Добавить муку и вымесить руками.
- Разогреть духовку до 180-200 град. Выложить на противень, застреленный бумагой 8 лепешек. Запекать в духовке 20-30мин.
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Nutritional Summary:
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There are 50 calories in 1 serving of Сырники Диетические.
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Calorie Breakdown: 36% fat, 22% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
208 kj
50 kcal
Fat
1.96g
Saturated Fat
0.17g
Monounsaturated Fat
0.21g
Polyunsaturated Fat
0.075g
Carbohydrates
2.67g
Sugar
0.04g
Fibre
0g
Protein
5.27g
Sodium
8mg
Cholesterol
23mg
Potassium
7mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (36%)
Protein (43%)
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*Based on an RDI of 2000 calories
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