Shake de Proteínas sem Whey
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FatSecret Members Average Rating
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Shake de Proteínas sem Whey
Shake caseiro para quando o seu whey chega ao fim.
Ingredients
Directions
- Coloque os ingredientes no liquidificador.
- Bata bem.
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When we don't havve much time early in the morning, this recipe makes our life easy.
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Nutritional Summary:
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There are 411 calories in 1 serving of Shake de Proteínas sem Whey.
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Calorie Breakdown: 21% fat, 44% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1720 kj
411 kcal
Fat
9.37g
Saturated Fat
1.9g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
44.82g
Sugar
0.7g
Fibre
4.4g
Protein
34.89g
Sodium
410mg
Cholesterol
0mg
Potassium
161mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (21%)
Protein (35%)
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*Based on an RDI of 2000 calories
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