Blueberry & Cinnamon Oatmeal
Preparation Time: 2 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Fitnessaim  Blueberry & Cinnamon Oatmeal
Delicious and filling. Perfect way to start your day healthily and guilt free.
Ingredients
Directions
- Switch stove onto 5, get a small pan out and pour milk into it.
- Add oats into milk and stir, until it thickens.
- Once thick enough serve in a bowl and mix in cinnamon. Add blueberries on top and enjoy.
38 members have added this recipe to their cookbook.
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 Reviews
I soak the oats and cinammon in water overnight, with either blueberries or raisins on top.
Much prefer it like that.
27 Oct 17 by member: neilbateman
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Gonna try this.
19 Feb 17 by member: Mrs Maths
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I always soak oats overnight in water - think oat milk!
Creamier, higher in Resistant Starch (RS).
RS is linked to increased satiety, improved weight, & better digestion - and you don't have the fat or calories of the milk.
29 Aug 16 by member: aveling
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Nutritional Summary:
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There are 253 calories in 1 serving of Blueberry & Cinnamon Oatmeal.
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Calorie Breakdown: 15% fat, 70% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1059 kj
253 kcal
Fat
4.44g
Saturated Fat
0.807g
Monounsaturated Fat
1.906g
Polyunsaturated Fat
1.406g
Carbohydrates
45.92g
Sugar
11.32g
Fibre
6.3g
Protein
9.44g
Sodium
60mg
Cholesterol
0mg
Potassium
6mg
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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*Based on an RDI of 2000 calories
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