Baked Cauliflower with Tomatoes and Feta Cheese
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Main Dishes
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Rating:
FatSecret Members Average Rating
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by member: sethb ![](https://m.ftscrt.com/static/member/_avocado_shared_tiny.jpg)
Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
Ingredients
Directions
- Heat the olive oil in a heavy-based skillet and sauté the onion and garlic for 3-4 minutes, or until the onion has softened.
- Add the chopped tomatoes, cinnamon and oregano and season with salt and pepper.
- Stir and simmer, covered, for 5 minutes.
- Preheat the oven to 375 °F (190 °C).
- Add the cauliflower to the tomato mixture, cover and simmer for a further 10-15 minutes or until the cauliflower is just tender. Remove from the heat.
- Transfer the cauliflower and tomatoes mixture to a large, shallow dish.
- Sprinkle over the lemon juice and grated feta.
- Bake for 45-50 minutes, or until the cauliflower is soft and the cheese has melted. Serve warm.
113 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
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Well I do remember trying this (guessed at # of tomatoes) and LOVED it. :)
05 Aug 11 by member: Lanney
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The amount of tomatoes is missing!
The answer is 8 tomatoes, peeled and chopped. We often cheat and use 3 16oz cans of diced tomatoes.
21 May 11 by member: sethb
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I love this recipe. I serve it with Greek Salad and the flavours are wonderful together. It has become one of my husbands favourite dishes.
20 Oct 10 by member: Dwendt02
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 169 calories in 1 serving of Baked Cauliflower with Tomatoes and Feta Cheese.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 19% fat, 39% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
706 kj
169 kcal
Fat
3.67g
Saturated Fat
0.556g
Monounsaturated Fat
2.502g
Polyunsaturated Fat
0.61g
Carbohydrates
17.1g
Sugar
6.34g
Fibre
5.9g
Protein
18.58g
Sodium
584mg
Cholesterol
8mg
Potassium
695mg
Calorie Breakdown:
Carbohydrate (39%)
Fat (19%)
Protein (42%)
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*Based on an RDI of 2000 calories
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