Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Быстрый рецепт плова из куриной грудки и булгура.
Ingredients
Directions
- Обжарить на сковороде без масла лук, морковь и куриное филе. Булгур сварить в кастрюле 8-10 минут (соотношение с водой 1:2).
- Готовый булгур всыпать на сковороду, добавить куркумы для цвета и приправы по вкусу, все вместе потомить под крышкой 10 минут.
478 members have added this recipe to their cookbook.
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 Reviews
Will try it tomorrow! Thanks
01 Feb 17 by member: ashakina
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Вчера попробовали приготовить это блюдо. Получилось очень вкусно. Буглур придал новый оттенок блюду!
19 Jul 16 by member: thestoryiheard
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Nutritional Summary:
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There are 150 calories in 1 serving of Плов с Булгуром.
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Calorie Breakdown: 6% fat, 56% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
628 kj
150 kcal
Fat
0.98g
Saturated Fat
0.16g
Trans Fat
0.01g
Monounsaturated Fat
0.142g
Polyunsaturated Fat
0.156g
Carbohydrates
20.72g
Sugar
1.64g
Fibre
0.7g
Protein
13.98g
Sodium
38mg
Cholesterol
26mg
Potassium
76mg
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Calorie Breakdown:
Carbohydrate (56%)
Fat (6%)
Protein (38%)
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*Based on an RDI of 2000 calories
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