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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
35 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: MommieAnya0220

Red Kidney Beef Chili

A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.

Ingredients

Directions

  1. Heat olive oil over medium heat in a 2 quart sauce pan.
  2. Add chopped onion and garlic. Cook for 5 minutes, until almost transparent.
  3. Add your choice of meat/hamburger patty, and cook until browned.
  4. Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes.
  5. Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer.
  6. Cook for 20-25 minutes, until thickened and fragrant.
40 members have added this recipe to their cookbook.
 

Reviews 
this recipe is awesome... I changed it a little by using turkey instead but it was very very yummy!
user vote
07 Mar 11 by member: amberketchum

     
 

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Nutritional Summary:

There are 203 calories in 1 serving of Red Kidney Beef Chili.
Calorie Breakdown: 26% fat, 51% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
847 kj
202 kcal
Fat
6.12g
Saturated Fat
1.782g
Trans Fat
0.232g
Monounsaturated Fat
2.042g
Polyunsaturated Fat
0.51g
Carbohydrates
26.67g
Sugar
3.39g
Fibre
9g
Protein
11.68g
Sodium
751mg
Cholesterol
13mg
Potassium
482mg
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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