Bok Choy and Garlic Vegetable Skillet
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FatSecret Members Average Rating
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by member: D2na
Bok Choy and Garlic Vegetable Skillet
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
Ingredients
Directions
- Heat 2 tablespoons of the olive oil in a large non-stick skillet over medium-high heat.
- Add the bok choy and cook, stirring often, for 5 to 6 minutes or until lightly browned and crisp-tender. Transfer to plate.
- Heat 1 tablespoon of the olive oil and add the bell pepper, carrot and garlic. Cook for 1-2 minutes, or until the garlic begins to brown.
- Add the snow peas and cook for 1 minute longer or until the snow peas begin to turn bright green.
- Add the bok choy, lemon juice, salt, pepper and remaining tablespoon of olive oil and cook for 1 minute or until the bok choy is heated through.
47 members have added this recipe to their cookbook.
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Reviews
too much oil
16 Feb 10 by member: beejers
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Nutritional Summary:
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There are 161 calories in 1 serving of Bok Choy and Garlic Vegetable Skillet.
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Calorie Breakdown: 74% fat, 21% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
675 kj
161 kcal
Fat
14.15g
Saturated Fat
2.028g
Trans Fat
0g
Monounsaturated Fat
10.006g
Polyunsaturated Fat
2.074g
Carbohydrates
9.16g
Sugar
4.2g
Fibre
2.7g
Protein
2.18g
Sodium
340mg
Cholesterol
0mg
Potassium
150mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (74%)
Protein (5%)
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*Based on an RDI of 2000 calories
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