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Yields:
8 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Barney45

Avocado Smoothie

High in fibre, low in net carbs.

Ingredients

Directions

  1. Chop and add ingredients to the blender. Blend until smooth.
  2. Note: try adding 1 spoonful of fish sauce and fish oil.
47 members have added this recipe to their cookbook.
 

Reviews 
Def giving this one a try - looks great
user vote
01 Oct 19 by member: TraceyBee33

     
 

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Nutritional Summary:

There are 112 calories in 1 serving of Avocado Smoothie.
Calorie Breakdown: 78% fat, 18% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
468 kj
112 kcal
Fat
10.09g
Saturated Fat
6.544g
Monounsaturated Fat
2.455g
Polyunsaturated Fat
0.479g
Carbohydrates
5.11g
Sugar
1.57g
Fibre
2.5g
Protein
1.35g
Sodium
22mg
Cholesterol
0mg
Potassium
202mg
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (78%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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