Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Warming, filling and great to prepare early on if you're in a rush at dinner time.
Ingredients
Directions
- Soften onion and garlic in pot, add beef and allow to brown.
- Add diced carrots, allow to sweat to soften. Add spices and season.
- Add stock and tinned tomatoes, red wine (preferably not cooking wine because of too much salt).
- Put lid on and leave on a low heat for at least one hour.
48 members have added this recipe to their cookbook.
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Reviews
I used one can of diced tomatoes, a full glass of wine, omitted the basil (I didn't have any) and added one small potato (my other half is anti-paleo). This was a major hit and one I'll keep working on and tweak until it's perfect!
21 Jan 12 by member: Crikey
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I didn't try it yet - but it looks great! Fits the criteria.
04 Jan 10 by member: Mary O
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Nutritional Summary:
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There are 384 calories in 1 serving of Paleo Beef Stew.
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Calorie Breakdown: 44% fat, 27% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1608 kj
384 kcal
Fat
17.79g
Saturated Fat
6.91g
Monounsaturated Fat
7.442g
Polyunsaturated Fat
0.873g
Carbohydrates
24.81g
Sugar
13.06g
Fibre
5.2g
Protein
26.14g
Sodium
1145mg
Cholesterol
76mg
Potassium
1147mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
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*Based on an RDI of 2000 calories
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