Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Pancakes für Frühstück oder Hauptmahlzeit.
Ingredients
Directions
- Eier, Mandeln und Eiweißpulver mit Milch und Quark vermischen.
- Eiweiß steif schlagen und unter die Masse heben.
- Bei mittlerer Hitze Pancakes ausbacken.
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Nutritional Summary:
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There are 91 calories in 1 serving of Pancakes.
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Calorie Breakdown: 53% fat, 7% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
382 kj
91 kcal
Fat
5.17g
Saturated Fat
0.421g
Monounsaturated Fat
0.327g
Polyunsaturated Fat
0.107g
Carbohydrates
1.5g
Sugar
1.26g
Fibre
0g
Protein
9.02g
Sodium
41mg
Cholesterol
32mg
Potassium
31mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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*Based on an RDI of 2000 calories
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