Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Творожно-яблочное суфле готовится очень быстро и получается необыкновенно вкусным. Отлично подходит для перекуса не только взрослым, но и детям. Вместо яблока можно добавить любой другой фрукт.
Ingredients
Directions
- Очистить яблоко от кожуры и натереть на терке.
- Все ингредиенты взбить миксером.
- Разложить получившуюся массу в две кружки.
- Поставить в микроволновку на высокой мощности на 5 минут.
- Готово. Приятного аппетита.
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Nutritional Summary:
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There are 191 calories in 1 serving of Творожно-Яблочное Суфле.
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Calorie Breakdown: 24% fat, 35% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
797 kj
190 kcal
Fat
5.18g
Saturated Fat
3.172g
Monounsaturated Fat
1.44g
Polyunsaturated Fat
0.198g
Carbohydrates
16.98g
Sugar
12.44g
Fibre
1.6g
Protein
19.78g
Sodium
394mg
Cholesterol
17mg
Potassium
128mg
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Calorie Breakdown:
Carbohydrate (35%)
Fat (24%)
Protein (41%)
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*Based on an RDI of 2000 calories
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