Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Appetizers
Side Dishes
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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En variant på den klassiska hummusen där kikärtorna bytts ut mot gröna ärtor.
Ingredients
Directions
- Tina ärterna om de varit frysta.
- Mixa ärterna med vatten och juice från citronen till en slät kräm. Krydda med salt och peppar.
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Nutritional Summary:
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There are 174 calories in 1 serving of Grön Ärthummus.
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Calorie Breakdown: 7% fat, 58% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
726 kj
174 kcal
Fat
1.12g
Saturated Fat
0.217g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.038g
Carbohydrates
21.44g
Sugar
11.05g
Fibre
17.4g
Protein
12.96g
Sodium
80mg
Cholesterol
0mg
Potassium
58mg
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Calorie Breakdown:
Carbohydrate (58%)
Fat (7%)
Protein (35%)
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*Based on an RDI of 2000 calories
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