Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: stacy258  Helado Banana/Zarzamora
Delicioso.
Ingredients
Directions
- Lavar y desinfectar las zarzamoras, pelar y trocear el banano.
- Agregar los ingredientes a la licuadora, zarzamoras, leche de almendra, endulzante y la banana.
- Licuar y congelar 2 a 3 horas servir.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 103 calories in 1 serving of Helado Banana/Zarzamora.
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Calorie Breakdown: 13% fat, 80% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
431 kj
103 kcal
Fat
1.68g
Saturated Fat
0.089g
Trans Fat
0g
Monounsaturated Fat
0.791g
Polyunsaturated Fat
0.156g
Carbohydrates
22.59g
Sugar
10.93g
Fibre
3.9g
Protein
1.82g
Sodium
86mg
Cholesterol
0mg
Potassium
344mg
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Calorie Breakdown:
Carbohydrate (81%)
Fat (13%)
Protein (6%)
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*Based on an RDI of 2000 calories
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