Panquecas de Proteína y Avena
Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Saludable receta de panquecas de avena perfecta para el desayuno.
Ingredients
Directions
- Pone en la licuadora las claras de huevo, la avena, la proteína en polvo, la canela y por ultimo la miel, licúa todo hasta tener una pasta homogénea.
- Se calienta una sartén de teflon y se cocinan las panquecas hasta que se cuezan.
- Se acompañan con miel o mermelada light.
54 members have added this recipe to their cookbook.
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 Reviews
se ven faciles de preparar , hay que hacerlas!
26 Jan 17 by member: dianaflores1
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Nutritional Summary:
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There are 170 calories in 1 serving of Panquecas de Proteína y Avena.
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Calorie Breakdown: 10% fat, 49% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
710 kj
170 kcal
Fat
1.83g
Saturated Fat
0.415g
Monounsaturated Fat
0.439g
Polyunsaturated Fat
0.511g
Carbohydrates
21.03g
Sugar
6.49g
Fibre
2.5g
Protein
17.42g
Sodium
92mg
Cholesterol
0mg
Potassium
183mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (10%)
Protein (41%)
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*Based on an RDI of 2000 calories
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