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Yields:
10 serving(s)
Preparation Time:
15 mins
Cooking Time:
8 hrs
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: b_girl

Vegetable Minestrone Soup

A tasty and healthy vegetable based soup, to be made in a slow cooker.

Ingredients

Directions

  1. Mix all ingredients except rice and basil in a 3 1/2 to 6 quart slow cooker.
  2. Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender.
  3. Stir in rice and basil. (Note, if you are not using instant rice, cook the rice first as per package directions.)
  4. Cover and cook on low heat setting for about 15 minutes or until rice is tender.
154 members have added this recipe to their cookbook.
 

Reviews 
low calorie
user vote
07 Feb 16 by member: vernathorsteinson
I've made a similar recipe. I don't use the marjoram, tomatoes, cabbage, rice and basil but I add rosemary and frozen peas. Be aware, you can use frozen veggies in this, and it is awesome, especially on a cold day!
user vote
26 Apr 10 by member: curvyamazon

     
 

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Nutritional Summary:

There are 76 calories in 1 serving of Vegetable Minestrone Soup.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
319 kj
76 kcal
Fat
0.26g
Saturated Fat
0.038g
Trans Fat
0g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.1g
Carbohydrates
16.97g
Sugar
1.79g
Fibre
2.5g
Protein
2.49g
Sodium
461mg
Cholesterol
0mg
Potassium
294mg
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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