Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
Hafif ve besleyici özelliğe sahip bir salat.
Ingredients
Directions
- Brokoli kaynamış suda 5 dakika pişirin. Havucu haşlayın.
- Havuç, brokoli, biber, turşuları doğrayın. Sarımsakları rendeleyin.
- Bütün malzemeleri karıştırın servis edin.
27 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Salads and Salad Dressings
Lunch
Newest Recipes
A healthy alternative for garlic bread.
|
Keto friendly "rice" dish.
|
Hearty, simple, and delicious dish.
|
Tasty and healthy meatballs served with rice or roti.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 181 calories in 1 serving of Brokoli Salatası.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 49% fat, 41% carbs, 10% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
757 kj
181 kcal
Fat
10.69g
Saturated Fat
1.541g
Monounsaturated Fat
6.985g
Polyunsaturated Fat
1.561g
Carbohydrates
20.45g
Sugar
4.25g
Fibre
6.8g
Protein
4.95g
Sodium
882mg
Cholesterol
0mg
Potassium
579mg
Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
|