Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Waffles saludables con alto contenido de proteínas.
Ingredients
Directions
- Meter todo a la licuadora.
- Mezclar bien.
- Introducir en wafflera caliente...y listo.
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Nutritional Summary:
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There are 118 calories in 1 serving of Waffles con Proteínas.
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Calorie Breakdown: 17% fat, 44% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
495 kj
118 kcal
Fat
2.34g
Saturated Fat
0.6g
Monounsaturated Fat
0.75g
Polyunsaturated Fat
0.57g
Carbohydrates
13.22g
Sugar
3.32g
Fibre
2.2g
Protein
11.82g
Sodium
132mg
Cholesterol
53mg
Potassium
180mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (17%)
Protein (39%)
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*Based on an RDI of 2000 calories
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