Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
A lower fat alternative to hamburgers, with next to no carbs.
Ingredients
Directions
- Add all ingredients to a bowl and mix well.
- Form into 8 patties and put into a hot non-stick pan.
- Cook for about 8-10 minutes per side.
604 members have added this recipe to their cookbook.
|
 Reviews
|
|
|
|
|
|
cant wait to try it!
14 Mar 09 by member: ptblmom
|
Awsome and tasty *thumbs up* :)
08 Mar 09 by member: Chantazzle
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
A low carb recipe with zucchini.
|
|
Paneer with vegetables and spices.
|
|
Tasty and healthy salad made in minutes with basic ingredients.
|
|
When we don't havve much time early in the morning, this recipe makes our life easy.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 164 calories in 1 serving of Chicken Burgers.
|
|
Calorie Breakdown: 49% fat, 2% carbs, 49% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
687 kj
164 kcal
Fat
9g
Saturated Fat
3.704g
Trans Fat
0.07g
Monounsaturated Fat
1.043g
Polyunsaturated Fat
0.155g
Carbohydrates
0.69g
Sugar
0.15g
Fibre
0g
Protein
20.03g
Sodium
242mg
Cholesterol
111mg
Potassium
21mg
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (49%)
Protein (49%)
|
|
*Based on an RDI of 2000 calories
|