Squash and Apple Curry Soup
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FatSecret Members Average Rating
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by member: staceyfh  Squash and Apple Curry Soup
A warm and sweet soup.
Ingredients
Directions
- Roast squash, garlic and apples in skins in the oven until soft.
- Pour chicken stock into saucepan and put on simmer.
- Remove skins from roasted vegetables and add to saucepan. Let simmer for 5 minutes.
- Remove saucepan contents and puree in blender to desired consistency.
- Pour back into saucepan and continue to simmer for 20 minutes.
- Add salt, pepper and curry powder to taste.
58 members have added this recipe to their cookbook.
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 Reviews
This was so good. I loved it. I will have to make this again.
15 Jan 11 by member: Mkaleokalani
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I made a big batch of this awesome soup. I think I can eat it every night this week without ever getting tired of it. Goes great with a dollop of fat-free sour cream and some cornbread crackers.
10 Jan 11 by member: Lanney
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Nutritional Summary:
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There are 118 calories in 1 serving of Squash and Apple Curry Soup.
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Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
493 kj
118 kcal
Fat
0.45g
Saturated Fat
0.078g
Monounsaturated Fat
0.096g
Polyunsaturated Fat
0.125g
Carbohydrates
27.39g
Sugar
13.08g
Fibre
3.9g
Protein
4.69g
Sodium
576mg
Cholesterol
0mg
Potassium
491mg
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
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