Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Bren911  Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Ingredients
Directions
- Cut pitta bread in half and open each to make a pocket.
- Toss the vegetables and sesame seed sauce together and spoon into the pita halves.
- Add half of the chicken to each pitta pocket.
124 members have added this recipe to their cookbook.
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 Reviews
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Chicken is allowed in phase 1...pita bread isn't..
04 Jun 07 by member: sabeena23
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No chicken in phase 1.
07 May 07 by member: Donna4
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No bread,sugar,or fruit on induction phase
10 Feb 07 by member: judiah99
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perfect sandwich
01 Oct 06 by member: Shai
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Nutritional Summary:
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There are 228 calories in 1 serving of Chicken Pitta Sandwich.
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Calorie Breakdown: 24% fat, 38% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
952 kj
228 kcal
Fat
5.95g
Saturated Fat
1.118g
Monounsaturated Fat
1.634g
Polyunsaturated Fat
2.535g
Carbohydrates
21.37g
Sugar
1.8g
Fibre
2.2g
Protein
21.65g
Sodium
288mg
Cholesterol
48mg
Potassium
371mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (24%)
Protein (38%)
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*Based on an RDI of 2000 calories
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