Protein-Erdbeer-Kokos-Pancakes
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Leckere Low-Carb Pancakes.
Ingredients
Directions
- Einfach alles mixen und in etwas Kokosöl anbraten. Nach Belieben noch etwas süßen. Da der Teig etwas flüssig ist, verlaufen sie ein bisschen in der Pfanne. Schmecken trotzdem super.
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Nutritional Summary:
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There are 274 calories in 1 serving of Protein-Erdbeer-Kokos-Pancakes.
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Calorie Breakdown: 61% fat, 12% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1148 kj
274 kcal
Fat
19.52g
Saturated Fat
16.455g
Monounsaturated Fat
1.11g
Polyunsaturated Fat
0.421g
Carbohydrates
8.68g
Sugar
3.9g
Fibre
2.5g
Protein
18.82g
Sodium
279mg
Cholesterol
71mg
Potassium
245mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
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*Based on an RDI of 2000 calories
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