Salmon with Sweet Peppers and Garlic
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: AlgaeGirl ![](https://m.ftscrt.com/static/member/b7108859-307e-47d2-b139-ff32a74de6ce_tiny.jpg)
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
Ingredients
Directions
- Heat the oil in a fry pan over high heat.
- Add peppers and garlic and cook, stirring constantly, for 2 minutes.
- Push the peppers to one side of the pan and lay the salmon beside them.
- Cook for one minute, flip and add the juice.
- Sprinkle with thyme and cayenne.
- Spoon the peppers over the fish.
- Cover, reduce the heat and cook for 6 minutes.
35 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 679 calories in 1 serving of Salmon with Sweet Peppers and Garlic.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 44% fat, 8% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2841 kj
679 kcal
Fat
32.3g
Saturated Fat
4.904g
Monounsaturated Fat
13.267g
Polyunsaturated Fat
10.985g
Carbohydrates
13.56g
Sugar
9.52g
Fibre
2.6g
Protein
80.08g
Sodium
178mg
Cholesterol
218mg
Potassium
2261mg
Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
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*Based on an RDI of 2000 calories
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