Preparation Time: 1 min
Cooking Time: 3 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Bocadillo saludable, fácil y muy rápido en microondas.
Ingredients
Directions
- Batir el huevo, incorporar el azúcar.
- Machacar el plátano y mezclar con el avena y la mezcla de huevo y azúcar, se puede agregar nuez o pasas al gusto.
- Hacer tortitas con la mezcla y colocar en un recipiente de vidrio previamente engrasado (para que no se pegue) y hornear en el microondas durante minuto y medio (depende de la potencia del microondas, checar si se ve cocido) sacar y voltear y hornearlo minuto y medio, dejar enfriar y a disfrutar.
95 members have added this recipe to their cookbook.
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 Reviews
Me quedo terrible y seguí los pasos al pie de la letra.
26 Jul 16 by member: Azzul Mendez
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Nutritional Summary:
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There are 99 calories in 1 serving of Galletas de Avena.
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Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
413 kj
99 kcal
Fat
2.33g
Saturated Fat
0.659g
Trans Fat
0g
Monounsaturated Fat
0.569g
Polyunsaturated Fat
0.225g
Carbohydrates
16.9g
Sugar
8.43g
Fibre
2.4g
Protein
3.25g
Sodium
22mg
Cholesterol
62mg
Potassium
140mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
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