Preparation Time: 2 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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A quick dish of chili and rice without the meat.
Ingredients
Directions
- Mix all ingredients together in a microwave safe dish.
- Cover and microwave on high for 8-10 minutes.
- Let sit 5 minutes. Uncover and enjoy.
24 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 352 calories in 1 serving of Chili & Rice.
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Calorie Breakdown: 2% fat, 80% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1471 kj
352 kcal
Fat
1g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
75g
Sugar
7g
Fibre
16g
Protein
16.25g
Sodium
640mg
Cholesterol
0mg
Potassium
892mg
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Calorie Breakdown:
Carbohydrate (81%)
Fat (2%)
Protein (17%)
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*Based on an RDI of 2000 calories
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