Preparation Time: 15 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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A lighter version of the delicious Chinese standard dish.
Ingredients
Directions
- Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
- Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
- Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
- Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
- Note: based on a recipe from Martin Yan (Yan Can Cook!).
111 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Wow! This was heavenly! My husband ate enough of this for 3 people and told me to put this in my go-to cookbook. Flavors were delicious - and I didn't miss the fact that it wasn't from a Chinese restaurant; it tasted like it came from one!! Great recipe.
06 Dec 10 by member: emmieb
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Pretty tasty and definitely easy. Personally thought could reduce the dark soya sauce a little as it was quite salty.
13 Nov 10 by member: slheng
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In phase 2 of the protocol, You cannot have any kind of oil at all. This recipe would not work.
12 Nov 10 by member: mjorcin
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 236 calories in 1 serving of Broccoli Beef.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 42% fat, 20% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
985 kj
236 kcal
Fat
10.22g
Saturated Fat
1.763g
Monounsaturated Fat
3.611g
Polyunsaturated Fat
4.09g
Carbohydrates
11.02g
Sugar
2.1g
Fibre
1.6g
Protein
21.28g
Sodium
860mg
Cholesterol
56mg
Potassium
512mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
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*Based on an RDI of 2000 calories
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