Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mattslong81

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

Ingredients

Directions

  1. Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
  2. Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
  3. Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
  4. Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
  5. Note: based on a recipe from Martin Yan (Yan Can Cook!).
111 members have added this recipe to their cookbook.
 

Reviews 
Wow! This was heavenly! My husband ate enough of this for 3 people and told me to put this in my go-to cookbook. Flavors were delicious - and I didn't miss the fact that it wasn't from a Chinese restaurant; it tasted like it came from one!! Great recipe.
user vote
06 Dec 10 by member: emmieb
Pretty tasty and definitely easy. Personally thought could reduce the dark soya sauce a little as it was quite salty.
user vote
13 Nov 10 by member: slheng
In phase 2 of the protocol, You cannot have any kind of oil at all. This recipe would not work.
user vote
12 Nov 10 by member: mjorcin

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: Fairy Demon
Great recipe for instant energy which you can eat before or after a workout.
by member: mysterious blogger
Simple blended smoothie with beetroot, carrots and dates.
by member: Tanvi Gaikwad
A healthy alternative for garlic bread.
by member: janes72
Keto friendly "rice" dish.

Submit a Recipe

Nutritional Summary:

There are 236 calories in 1 serving of Broccoli Beef.
Calorie Breakdown: 42% fat, 20% carbs, 38% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
985 kj
236 kcal
Fat
10.22g
Saturated Fat
1.763g
Monounsaturated Fat
3.611g
Polyunsaturated Fat
4.09g
Carbohydrates
11.02g
Sugar
2.1g
Fibre
1.6g
Protein
21.28g
Sodium
860mg
Cholesterol
56mg
Potassium
512mg
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.