Chickpea and Shallot Salad
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A delicious Mediterranean flavored salad.
Ingredients
Directions
- Drain and rinse one can of chickpeas. Place in mixing bowl.
- Thinly slice 2 shallots and chop parsley. Add to chickpeas.
- Peel and grate the carrots. (Food processor does a nice job of this.) Add to chickpea mixture.
- Add vinegar and olive oil to mixture and mix well.
- Salt and pepper to taste.
17 members have added this recipe to their cookbook.
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 Reviews
This didn't taste right. I had to substitute onion for the shallots, sage for the parsley, and chicken breast for the chickpeas. Too much carrot, I think. Don't forget the salt.
15 Aug 12 by member: Trento
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Easy to make, filling, and the balsamic vinegar gives it a WOW!
02 Apr 09 by member: Jendypendy
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Nutritional Summary:
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There are 410 calories in 1 serving of Chickpea and Shallot Salad.
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Calorie Breakdown: 26% fat, 57% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1713 kj
410 kcal
Fat
12.4g
Saturated Fat
1.574g
Trans Fat
0g
Monounsaturated Fat
6.208g
Polyunsaturated Fat
3.377g
Carbohydrates
61.38g
Sugar
13.68g
Fibre
16.8g
Protein
17.61g
Sodium
68mg
Cholesterol
0mg
Potassium
1034mg
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Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
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*Based on an RDI of 2000 calories
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