Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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These delicious healthy pancakes will satisfy any breakfast craving.
Ingredients
Directions
- Peal, half, and core pear. Dice into 1" pieces.
- Place in microwave-proof bowl and sprinkle with sweetener (like Splenda) and cinnamon.
- Microwave on high for 2 minutes.
- Meanwhile, put yogurt, oatmeal, egg whites and dash of salt in blender.
- Add pears. Blend until smooth.
- Use in same way as pancake batter, cooking over medium heat on non-stick griddle.
- Note: makes 3 medium sized pancakes.
412 members have added this recipe to their cookbook.
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 Reviews
Very tasty! They seems to have less structure than regular pancakes, but the flavor definitely makes up for it.
26 Feb 12 by member: goddess_gaia
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I made them today after scouring the web for ideas to make Phase I less boring. I used Apple Spice instead of cinnamon for a more flavorful pancake. I also added a splash of plain soy milk however the texture was a bit runny so next time, I'll use more of a splish than a splash. It's great for squashing the bread cravings.
19 Mar 10 by member: RSShyne
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yummy yummy!
19 Feb 10 by member: tasharab
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These pancakes are great! Thanks for sharing!
15 Jan 10 by member: tee-smash
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Husband LOVED these! And he's not on the diet!
02 Apr 09 by member: Jendypendy
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Nutritional Summary:
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There are 124 calories in 1 serving of Vanilla Pear Pancakes.
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Calorie Breakdown: 8% fat, 74% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
517 kj
124 kcal
Fat
1.13g
Saturated Fat
0.175g
Trans Fat
0g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.02g
Carbohydrates
24.16g
Sugar
11.43g
Fibre
3.6g
Protein
5.8g
Sodium
113mg
Cholesterol
1mg
Potassium
106mg
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Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
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*Based on an RDI of 2000 calories
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