Rating:
FatSecret Members Average Rating
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Tomato based soup with lean beef, rice and vegetables.
Ingredients
Directions
- Brown ground beef.
- When nearly browned, add onion.
- Drain well.
- Combine ground beef with remaining ingredients.
- Simmer for 2 hours.
48 members have added this recipe to their cookbook.
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 Reviews
Where's the rice? How much?
10 May 12 by member: SRawdon
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Low points. Relatively filling. Tasty.
05 Apr 09 by member: DeterminedMindy
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Nutritional Summary:
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There are 143 calories in 1 serving of Hamburg Soup.
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Calorie Breakdown: 42% fat, 29% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
596 kj
142 kcal
Fat
6.76g
Saturated Fat
2.515g
Trans Fat
0g
Monounsaturated Fat
2.892g
Polyunsaturated Fat
0.375g
Carbohydrates
10.57g
Sugar
6.1g
Fibre
1.9g
Protein
10.37g
Sodium
413mg
Cholesterol
32mg
Potassium
302mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (42%)
Protein (29%)
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*Based on an RDI of 2000 calories
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