Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: Mossel64  Aardbeien-Ontbijtshake
Frisse goed vullende ontbijtshake.
Ingredients
Directions
- Snijd het kroontje van de aardbeien en doe ze met de havermout in de blender (of met een staafmixer) en mix het ca. 30 seconden. Voeg dan de overige ingrediënten toe en mix het tot een romige shake.
117 members have added this recipe to their cookbook.
|
 Reviews
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Beverages
Breakfast
Newest Recipes
|
Keto friendly "rice" dish.
|
|
A non-dairy pasta is full of protein and super tasty.
|
|
A healthy alternative for garlic bread.
|
|
Mixed vegetables cooked togather with dal.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 229 calories in 1 serving of Aardbeien-Ontbijtshake.
|
|
Calorie Breakdown: 11% fat, 56% carbs, 33% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
958 kj
229 kcal
Fat
2.8g
Saturated Fat
0.482g
Monounsaturated Fat
0.622g
Polyunsaturated Fat
0.778g
Carbohydrates
31.24g
Sugar
17.9g
Fibre
3.8g
Protein
18.16g
Sodium
73mg
Cholesterol
0mg
Potassium
82mg
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (11%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|