Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Полезный и вкусный завтрак.
Ingredients
Directions
- Все смешать и в микроволновку на 7-10 минут.
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Nutritional Summary:
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There are 265 calories in 1 serving of Запеканка Творожная.
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Calorie Breakdown: 18% fat, 16% carbs, 66% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1109 kj
265 kcal
Fat
5.04g
Saturated Fat
1.379g
Monounsaturated Fat
1.687g
Polyunsaturated Fat
0.612g
Carbohydrates
10.16g
Sugar
0.39g
Fibre
1.2g
Protein
41.63g
Sodium
63mg
Cholesterol
186mg
Potassium
71mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (18%)
Protein (66%)
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*Based on an RDI of 2000 calories
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