Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
Rica sopa baja en calorías.
Ingredients
Directions
- Picar cebolla en cubos con el ajo y dorar (sin aceite) agregar cucharadas de agua para evitar que se pegue.
- Agregar coliflor picada y seguir dorando por 5 min.
- Agregar leche y completar con agua hasta tapar. Condimentar con sal, pimienta y nuez moscada. Cocinar por 15 min.
- Moler y filtrar.
- Montaje: servir y agregar cebollino y gotas de aceite de oliva.
82 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Lunch
Newest Recipes
|
Creamy, easy to make and only 5 ingredients needed.
|
|
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
|
|
Buta dali mix with aloo.
|
|
A non-dairy pasta is full of protein and super tasty.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 49 calories in 1 serving of Sopa Coliflor.
|
|
Calorie Breakdown: 3% fat, 72% carbs, 25% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
205 kj
49 kcal
Fat
0.21g
Saturated Fat
0.098g
Trans Fat
0g
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.118g
Carbohydrates
9.83g
Sugar
5.1g
Fibre
2.9g
Protein
3.44g
Sodium
103mg
Cholesterol
0mg
Potassium
344mg
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
|