Tofu and Vegetable Compote
Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
|
by member: Martily ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Ingredients
Directions
- Wash and chop the carrots and celery into a medium bowl.
- Add a few table spoons of water. Blend in a food processor or with a suitable mixer.
- Chop the tofu into squares and stir-fry in a non-stick pan.
- Spray a '0 calorie' vegetable oil spray. Until golden brown and firm. Stir in the green beans and the carrot/celery puree.
- Heat for a minute or two and mix in the cheddar cheese. (Vegans skip this step.)
- Add spices if necessary, pepper or paprika for example. Some herbs if you see fit.
- Serve in a bowl, all mixed together, and enjoy!
52 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Main Dishes
Side Dishes
Newest Recipes
Simple blended smoothie with beetroot, carrots and dates.
|
A low carb recipe with zucchini.
|
Hearty, simple, and delicious dish.
|
A spiced yet refreshing Indian drink.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 133 calories in 1 serving of Tofu and Vegetable Compote.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 40% fat, 35% carbs, 25% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
556 kj
133 kcal
Fat
6.13g
Saturated Fat
2.754g
Trans Fat
0g
Monounsaturated Fat
0.292g
Polyunsaturated Fat
0.876g
Carbohydrates
12.21g
Sugar
5.05g
Fibre
4g
Protein
8.58g
Sodium
185mg
Cholesterol
15mg
Potassium
494mg
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
|