Preparation Time: 2 mins
Cooking Time: 4 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Huevos revueltos con brócoli y jamón.
Ingredients
Directions
- Calentar el aceite de coco y saltear el brócoli y el jamón picados.
- Agregar el huevo y las claras, batir directo en el sartén para que la yema de rompa y se integre a las claras
136 members have added this recipe to their cookbook.
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 Reviews
perfecta
21 Nov 16 by member: Issuzvi
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Nutritional Summary:
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There are 247 calories in 1 serving of Huevos Revueltos.
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Calorie Breakdown: 34% fat, 18% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1033 kj
247 kcal
Fat
9.43g
Saturated Fat
1.751g
Trans Fat
0g
Monounsaturated Fat
2.069g
Polyunsaturated Fat
0.911g
Carbohydrates
11.14g
Sugar
2.59g
Fibre
3.4g
Protein
30.06g
Sodium
784mg
Cholesterol
220mg
Potassium
478mg
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Calorie Breakdown:
Carbohydrate (18%)
Fat (34%)
Protein (48%)
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*Based on an RDI of 2000 calories
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