Meal type:
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
FatSecret Members Average Rating
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Свежий и легкий салат, самое то для перекуса.
Ingredients
Directions
- Капусту нашинковать.
- Огурцы порезать полукольцами.
- Лук и укроп мелко порезать.
- Добавить лимонный сок, масло, соль и перец по вкусу.
- Все перемешать.
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Nutritional Summary:
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There are 144 calories in 1 serving of Салат.
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Calorie Breakdown: 82% fat, 15% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
602 kj
144 kcal
Fat
13.75g
Saturated Fat
1.426g
Monounsaturated Fat
2.676g
Polyunsaturated Fat
9g
Carbohydrates
5.63g
Sugar
3.18g
Fibre
1.9g
Protein
1.36g
Sodium
15mg
Cholesterol
0mg
Potassium
247mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (82%)
Protein (4%)
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*Based on an RDI of 2000 calories
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