Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Tortilha de atum, com tomate e courgete.
Ingredients
Directions
- Fazer refogado.
- Adicionar o tomate cortado e a courgete às fatias.
- Adicionar o atum.
- Dispor os ingredientes num recipiente próprio par ao forno.
- Bater o ovo e colocar por cima dos restantes ingredientes e meter no forno.
256 members have added this recipe to their cookbook.
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 Reviews
Maravilha!
12 Dec 16 by member: XicaXana
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Nutritional Summary:
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There are 169 calories in 1 serving of Tortilha de Atum.
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Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
708 kj
169 kcal
Fat
8.33g
Saturated Fat
2.042g
Monounsaturated Fat
4.186g
Polyunsaturated Fat
1.11g
Carbohydrates
7.22g
Sugar
4.1g
Fibre
1.9g
Protein
17.41g
Sodium
73mg
Cholesterol
197mg
Potassium
442mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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*Based on an RDI of 2000 calories
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