Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Bolachinhas crocantes.
Ingredients
Directions
- Misturar todos os ingredientes no processador.
- Espalhar numa forma.
- Achatar bem com a mão na grossura de 1 cm.
- Levar ao forno por 20 minutos.
200 members have added this recipe to their cookbook.
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 Reviews
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Esta receita parece maravilhosa, é low carb?
23 Aug 16 by member: lucilucye
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Nutritional Summary:
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There are 187 calories in 1 serving of Crackers.
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Calorie Breakdown: 76% fat, 12% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
784 kj
187 kcal
Fat
16.53g
Saturated Fat
1.809g
Trans Fat
0g
Monounsaturated Fat
9.547g
Polyunsaturated Fat
4.598g
Carbohydrates
5.61g
Sugar
0.88g
Fibre
3.2g
Protein
5.98g
Sodium
23mg
Cholesterol
21mg
Potassium
7mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (76%)
Protein (12%)
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*Based on an RDI of 2000 calories
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