Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A quick, easy and flavorful chicken skillet.
Ingredients
Directions
- Heat oil in a medium hot skillet.
- Cook chicken for about 3 minutes.
- Add remaining ingredients and cook for 3 more minutes or until chicken is no longer pink.
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Nutritional Summary:
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There are 471 calories in 1 serving of Orange and Gold Chicken.
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Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1969 kj
470 kcal
Fat
24.78g
Saturated Fat
5.394g
Trans Fat
0g
Monounsaturated Fat
10.6g
Polyunsaturated Fat
6.452g
Carbohydrates
6.9g
Sugar
1.96g
Fibre
2.2g
Protein
53.72g
Sodium
730mg
Cholesterol
140mg
Potassium
634mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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*Based on an RDI of 2000 calories
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