Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Полезные бельгийские вафли из овсянки с бананом.
Ingredients
Directions
- Смешать все ингредиенты, по консистенции - густая сметана.
- Разлить по формочкам либо выпекать в вафельнице (я выпекала в силиконовых формочках для вафель в духовке). Выпекать 15-20 мин при 180гр.
- После приготовления можно извлечь вафли из формы, перевернуть на противень и запекать минуты 3 для верхней корочки.
123 members have added this recipe to their cookbook.
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 Reviews
Только я не выпекала, а обжарила, как панкейки! Вкусно
12 Sep 20 by member: Lisa_Look
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2 чашки яйцо - это сколько ?)
08 Dec 17 by member: Kria94
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Nutritional Summary:
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There are 330 calories in 1 serving of Бельгийские Вафли.
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Calorie Breakdown: 46% fat, 31% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1379 kj
330 kcal
Fat
17.58g
Saturated Fat
4.582g
Monounsaturated Fat
7.24g
Polyunsaturated Fat
2.064g
Carbohydrates
26.51g
Sugar
6.42g
Fibre
0.9g
Protein
19.5g
Sodium
181mg
Cholesterol
516mg
Potassium
323mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
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*Based on an RDI of 2000 calories
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