Rating:
FatSecret Members Average Rating
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Overnight no-cook chia oatmeal with fruit and nuts.
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Refrigerate until morning.
- Heat it up or eat it cold.
- Note: you may choose to add the walnuts in the morning for an added crunch.
52 members have added this recipe to their cookbook.
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 Reviews
very yummy i use 1/3 of oats, milk and yogurt
24 Mar 18 by member: rubato456
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Nutritional Summary:
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There are 545 calories in 1 serving of Overnight Chia Oatmeal.
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Calorie Breakdown: 30% fat, 54% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2280 kj
545 kcal
Fat
19.5g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
3.25g
Polyunsaturated Fat
12.25g
Carbohydrates
78.78g
Sugar
40.68g
Fibre
13g
Protein
22.5g
Sodium
148mg
Cholesterol
0mg
Potassium
278mg
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Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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*Based on an RDI of 2000 calories
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