Preparation Time: 30 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A great flavor combination of eggplant and peppers.
Ingredients
Directions
- Chop all the vegetables into large pieces and slice the onions and mushrooms. Crush the garlic with the side of your knife and place in with the vegetables whole.
- Place in a large roasting pan sprayed with cooking spray and roast at 400 °F (200 °C) stirring every ten minutes until vegetables are browned.
- Remove the vegetables to a large bowl and add the canned tomatoes and stir. Add salt and pepper to taste and garlic powder if you like.
- Place the cooked rice in the bottom of the roaster and pour vegetable mixture over the top. Spread the parmesan cheese on top evenly and bake for 30 minutes at 400 °F.
172 members have added this recipe to their cookbook.
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Reviews
where is the egg plant?
13 Mar 13 by member: MargoP
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Nix the cheese.
21 Jan 11 by member: vegangal
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Nutritional Summary:
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There are 166 calories in 1 serving of Ratatouille.
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Calorie Breakdown: 14% fat, 70% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
695 kj
166 kcal
Fat
2.77g
Saturated Fat
0.996g
Trans Fat
0g
Monounsaturated Fat
0.474g
Polyunsaturated Fat
0.148g
Carbohydrates
30.32g
Sugar
3.55g
Fibre
3.1g
Protein
6.55g
Sodium
185mg
Cholesterol
5mg
Potassium
348mg
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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*Based on an RDI of 2000 calories
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