Salteado de Legumes com Molho de Soja
Preparation Time: 30 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
by member: Rita Luis  Salteado de Legumes com Molho de Soja
Muito bons e são muito fáceis de fazer.
Ingredients
Directions
- Lavar e cortar os legumes em Juliana. Adicionar na frigideira com o óleo de coco e refogar. Temperar e adicionar o molho de soja.
78 members have added this recipe to their cookbook.
|
 Reviews
faço sempre e amo. apenas substituo óleo de coco por azeite
15 Sep 17 by member: elisabethmacucha
|
Retiraria o molho de soja!
12 Dec 16 by member: XicaXana
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
|
A healthy alternative for garlic bread.
|
|
Great recipe for instant energy which you can eat before or after a workout.
|
|
Paneer with vegetables and spices.
|
|
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 141 calories in 1 serving of Salteado de Legumes com Molho de Soja.
|
|
Calorie Breakdown: 43% fat, 48% carbs, 9% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
588 kj
140 kcal
Fat
7.18g
Saturated Fat
5.958g
Trans Fat
0g
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.314g
Carbohydrates
18.14g
Sugar
6.5g
Fibre
3.3g
Protein
3.6g
Sodium
937mg
Cholesterol
0mg
Potassium
463mg
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (43%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
|