Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Подойдёт на обед и ужин.
Ingredients
Directions
- Все ингредиенты смешать, добавить соли и перца.
- Сформировать котлетки.
- Поджарить на антипригарной сковороде без добавления масла.
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Nutritional Summary:
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There are 95 calories in 1 serving of Котлеты Куриные.
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Calorie Breakdown: 68% fat, 8% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
395 kj
94 kcal
Fat
7.15g
Saturated Fat
0.006g
Trans Fat
0g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.016g
Carbohydrates
1.99g
Sugar
0.87g
Fibre
0.4g
Protein
5.43g
Sodium
5mg
Cholesterol
0mg
Potassium
40mg
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Calorie Breakdown:
Carbohydrate (9%)
Fat (68%)
Protein (23%)
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*Based on an RDI of 2000 calories
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