Sweet Potato Bread with Pumpkin Seeds
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: herrmess ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Ingredients
Directions
- Cook and mash the sweet potatoes. Make sure they cool down before mixing in.
- Roast the pepitas (oven, pan, microwave, whatever works for you).
- In a mixer, mix everything except the salt and the pepitas. Mix for about 4 minutes, until you get a wet and sticky dough.
- Add the salt and mix for about 7 minutes, then add the pepitas and mix until the dough is uniform.
- Knead for 2 minutes in a large bowl, then cover with a plastic foil and put it in the fridge for 6-10 hours. It should become about 50% bigger.
- Deflate, cut and put in molds (English cake molds will do). Return to the fridge for 6-10 more hrs, it should become 50% bigger again. If it doesn't, leave it at room temp for 1-2 hours.
- Bake at 430° F (220° C) on the lowest part of the oven for about 35 minutes.
24 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 140 calories in 1 serving of Sweet Potato Bread with Pumpkin Seeds.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 20% fat, 66% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
585 kj
140 kcal
Fat
3.2g
Saturated Fat
0.597g
Monounsaturated Fat
0.942g
Polyunsaturated Fat
1.424g
Carbohydrates
23.78g
Sugar
1.44g
Fibre
3.6g
Protein
5.32g
Sodium
252mg
Cholesterol
0mg
Potassium
245mg
Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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*Based on an RDI of 2000 calories
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