Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
FatSecret Members Average Rating
|
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
Ingredients
Directions
- Misture todos os ingredientes à mão despeje em um refratário que possa ir ao microondas. Leve ao microondas por 3 minutos em potência alta. Sirva quente. Sugiro colocar pasta de amendoim de recheio.
395 members have added this recipe to their cookbook.
|
 Reviews
pode trocar a farinha de castanha de caju, farinha de maracujá e a chia em grãos por farinha de coco?
05 Jul 17 by member: maryelvida
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Snacks
Desserts
Newest Recipes
|
Paneer with vegetables and spices.
|
|
Great recipe for instant energy which you can eat before or after a workout.
|
|
Healthy recipe with rice and moong dal.
|
|
Vegetarian kebabs made with sattu and rice flour.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 119 calories in 1 serving of Bolo Paleo de Chocolate.
|
|
Calorie Breakdown: 63% fat, 16% carbs, 22% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
497 kj
119 kcal
Fat
8.2g
Saturated Fat
3.32g
Trans Fat
0g
Monounsaturated Fat
1.111g
Polyunsaturated Fat
1.01g
Carbohydrates
4.56g
Sugar
0.44g
Fibre
2.4g
Protein
6.39g
Sodium
50mg
Cholesterol
106mg
Potassium
63mg
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
|